好味營養師品瑄

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【營養師出去吃EP12】手搖杯好可怕！熱量都是用便當算的！？

雖然含糖飲料熱量很高但是就像我後面提到的『祕技』幸福感還是很重要的啊啊啊根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都...

2020-03-27 21:43:12 有 438,281 人看過有 9,050 人說讚

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【營養師出去吃EP11】滷味太可怕！不小心會讓熱量翻倍！

吃滷味容易默默的吃進太多高油高鈉的食物呀～～～（但是好吃啊）所以大家要慎選啊！根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些...

2020-03-20 21:12:00 有 414,880 人看過有 8,198 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【營養師出去吃EP10】摩斯漢堡才是熱量大魔王？這款熱量比麥當勞高 !?

摩斯除了幾款漢堡熱量特特特別高（同時也特別好吃）以外餐點的蔬菜量是比較多的～紅茶糖量也比較少還是要吃速食時的好選擇啦！根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水...

2020-03-16 20:00:09 有 412,103 人看過有 7,746 人說讚

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營養師感冒了...介紹大家我的救命料理！【就是要吃EP2】

吃得夠營養才能趕快好起來！...

2020-03-06 20:00:14 有 141,486 人看過有 4,224 人說讚

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【營養師出去吃EP9】吃麵店要小心！不要踩到熱量地雷喔！

這就是為什麼剪輯師默默變胖... 根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類」包括全穀雜糧類、豆魚蛋肉...

2020-02-21 20:00:09 有 441,899 人看過有 8,924 人說讚

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【營養師出去吃EP8】想用麥當勞洗淨疲勞，結果漢堡不能吃？！

三不五時太累就是會想吃麥當勞啊！剪輯師都點肥胖套餐嘿嘿嘿根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類」...

2020-02-14 20:59:08 有 685,174 人看過有 10,479 人說讚

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營養師吃泡麵攻略！泡麵也可以吃得健康不怕胖！【就是要吃EP1】

常常看到留言：『都不要吃好啦～』『營養師只會叫大家不要吃』今天就是要來教大家怎麼吃啦！...

2020-02-07 21:19:05 有 624,858 人看過有 11,785 人說讚

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【營養師出去吃EP7】吃完年菜胖三斤！？不行還是要吃呀！

還是可以好好吃年夜飯的啦～～～根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類」包括全穀雜糧類、豆魚蛋肉類...

2020-01-17 20:00:07 有 97,366 人看過有 2,433 人說讚

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【營養師出去吃EP6】熱狗超可怕！超商吃晚餐要注意！

熱狗就是一根油！根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類」包括全穀雜糧類、豆魚蛋肉類、蔬菜類、水果...

2020-01-13 20:00:02 有 290,493 人看過有 5,595 人說讚

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【營養師出去吃EP5】午餐吃超商超容易過量的呀！要記得避開以下地雷！

超商很多食物都意外的大份量呀！根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類」包括全穀雜糧類、豆魚蛋肉類...

2020-01-03 21:39:48 有 304,231 人看過有 5,943 人說讚